Brunswick Stew
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Ingredients
- 1 tablespoon vegetable oil (or cooking oil of choice)
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked (or canned, low-sodium)
- 2 cups whole kernel corn, canned, low-sodium (or cooked)
Instructions
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Nutrition
| Calories | 186 |
|---|---|
| Protein | 17 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 33 mg |
| Sodium | 192 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Futures Virginia Cooperative Extension