Bronco Beans

Other

High-Protein

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Ingredients

Instructions

  1. Put the pot over medium heat and when it is hot, add the oil.
  2. Add the onions, garlic, bell pepper, jalapenos, oregano, thyme and chili powder and cook until tender, about 15 minutes.
  3. Add the drained beans, tomatoes and 1 1/2 cups water and raise the heat to high and bring to a boil. Lower the heat to low and let cook, partially covered, for 1 1/2 hours. If the mixture gets too thick, add the remaining 1/2 cup water.
  4. Serve immediately or transfer to a container once cooled. Cover and refrigerate up to 2 days.
  5. Garnish with cilantro and/or low-fat plain yogurt.

Nutrition (per serving)

Calories514
Protein29 g
Total Fat7 g
Saturated Fat1 g
Cholesterol0 mg
Sodium676 mg
Carbohydrates90 g
Dietary Fiber28 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive.