Beef & Vegetable Six-Layer Dinner
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Ingredients
- 2 medium potatoes, sliced
- 2 cups carrots, sliced
- 1/4 teaspoon black pepper
- 1/2 cup onion, sliced
- 1 pound 90% lean ground beef, browned and drained
- 1 1/2 cups green beans
- 1 can low-sodium tomato soup
Instructions
- Wash hands with soap and water.
- Lightly oil or spray baking dish with cooking spray.
- Layer ingredients in order given. Cover.
- Bake at 350 degrees F for 45 minutes or until tender and thoroughly heated.
- Uncover and bake 15 more minutes.
Nutrition
| Calories | 218 |
|---|---|
| Protein | 17 g |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 47 mg |
| Sodium | 91 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Sensational Six-Layer Dinner, One Dish Meals University of Wisconsin Cooperative Extension Service A Family Living Program