Beef & Noodles
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Ingredients
- 3/4 pound 85% lean ground beef
- 1 1/2 cups water (can take up to 2 cups water)
- 2 cups egg noodles, uncooked (or any shaped pasta)
- 2 servings of Eating Smart Seasoning Mix (1/2 cup)
- salt (optional)
Instructions
- Wash hands with soap and water.
- Brown ground beef in a large skillet, drain the fat.
- Add water, egg noodles or pasta, and seasoning mix. Stir.
- Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
- Taste, then add a small amount of salt, if needed.
- Refrigerate leftovers.
Nutrition
| Calories | 258 |
|---|---|
| Protein | 21 g |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 72 mg |
| Sodium | 95 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis