Beef and Vegetables
Advertisement
Ingredients
- 4 cups water
- 2 cups rice, uncooked
- 1 pound ground beef (or 1 can, about 24 ounces, canned beef)
- 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans)
- 1 1/2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium corn)
- 1 can low-sodium tomato sauce (about 15 ounces)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
- While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
- Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
- Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
- Cook until steaming hot. Pour into center of rice ring and serve.
Nutrition
| Calories | 471 |
|---|---|
| Protein | 22 g |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Cholesterol | 51 mg |
| Sodium | 141 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Lela Gabbard, Pala Indian Reservation