Baked Pork Chops
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Ingredients
- 6 pork chops, lean center-cut, 1/2-inch thick
- 1 medium onion, thinly sliced
- 1/2 cup medium green pepper, chopped
- 1/2 cup medium red pepper, chopped
- 1/8 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Wash hands with soap and water.
- Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Preheat oven to 375 °F.
- Cover pan and cook 30 minutes.
- Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
- Garnish with fresh parsley.
Nutrition
| Calories | 225 |
|---|---|
| Protein | 38 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 88 mg |
| Sodium | 182 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute