Baked Chicken
Advertisement
Ingredients
- 1 pound chicken, boneless, skinless
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- salt (optional)
Instructions
- Wash hands with soap and water.
- Preheat the oven to 350 °F.
- Put the chicken in a baking pan or casserole dish.
- Sprinkle with garlic powder and pepper to taste.
- Bake for 1 hour.
Nutrition
| Calories | 112 |
|---|---|
| Protein | 21 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 56 mg |
| Sodium | 49 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network