Baked Chicken Nuggets
Advertisement
Ingredients
- 1 1/2 pounds chicken thighs, boneless, skinless
- 1 cup ready-to-eat cereal, cornflakes
- 1 teaspoon paprika
- 1/2 teaspoon Italian herb seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Wash hands with soap and water.
- Remove skin and bone; cut thighs into bite-sized pieces.
- Place cornflakes in plastic bag and crush by using a rolling pin.
- Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
- Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
- Preheat oven to 400 °F. Lightly grease a cooking sheet.
- Place chicken pieces on cooking sheet so they are not touching.
- Bake until golden brown, about 12 to 14 minutes.
- Lightly grease an 8x12 inch baking dish.
- Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
- Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.
Nutrition
| Calories | 158 |
|---|---|
| Protein | 18 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 99 mg |
| Sodium | 115 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion