Apple & Chicken Salad
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Ingredients
- 2 red apples (such as Cameo Apples)
- 2 celery stalks (diced)
- 2 chicken breasts (skinless, cooked, diced, about 2 cups)
- 1/4 cup plain non-fat Greek yogurt
- 1/2 cup raisins
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 16 lettuce leaves (Bibb, Romaine, green or red leaf)
Instructions
- Cut apples in quarters; remove core and chop.
- In a medium size bowl, mix all ingredients, except lettuce.
- To serve, arrange lettuce on serving plates top with apple and chicken salad.
Nutrition
| Calories | 290 |
|---|---|
| Protein | 25 g |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 65 mg |
| Sodium | 330 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation