2-Step Chicken
Advertisement
Ingredients
- 1 tablespoon vegetable oil (or cooking oil of choice)
- 2 chicken breasts (boneless, skinless)
- 1 can (10.75 ounces) cream of chicken soup, reduced-sodium
- 1/2 cup water
Instructions
- Wash hands with soap and water.
- Heat oil in a skillet at a medium-high setting.
- Add chicken and cook for ten minutes.
- Remove chicken from pan and set aside.
- Stir the soup and water together in the skillet and heat it to a boil.
- Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 °F.
Nutrition
| Calories | 154 |
|---|---|
| Protein | 17 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 45 mg |
| Sodium | 476 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from: Simple Healthy Recipes Oklahoma Nutrition Information and Education (ONIE Project)