All Out Indulgent · Week 3

About 14 ingredients per meal · roughly 159 items on the week's shopping list.

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Day	Breakfast	Lunch	Dinner
Monday	Salmon Eggs Eggs Benedict	Spinach & Ricotta Cannelloni	Bigos (Hunters Stew)
Tuesday	Oatmeal Bread	Sarah’s Spicy Curry Turkey Soup	Belgian Meatballs in Liège Syrup Sauce
Wednesday	Green Onion Omelet	Roasted Eggplant With Tahini, Pine Nuts, and Lentils	Vegetable Shepherds Pie
Thursday	Dutch poffertjes (mini pancakes)	Roast fennel and aubergine paella	Smoky Lentil Chili with Squash
Friday	Breakfast Potatoes	Red Peas Soup	Lamb tomato and sweet spices
Saturday	Tomato and Garlic Omelet	Hot and Sour Soup	Chicken Basquaise
Sunday	Simple Green Smoothie	White Chili	Chicken Alfredo Primavera

Shopping list (159 items)

An approximate combined list for the whole week. Quantities aren't totalled — check each recipe for amounts.

% low fat milk
Allspice
Apple
Apple cider vinegar
Baby aubergine
Bacon
Banana
Basil
Basil leaves
Basmati rice
Bay leaf
Bay leaves
Beef
Beef stock
Beer
Black olives
Black pepper
Boiling water
Bowtie pasta
Breadcrumbs
Broccoli
Brown lentils
Brown sugar
Buckwheat flour
Butter
Cabbage
Cannellini beans
Caraway seed
Carrots
Cashews
Caster sugar
Celery
Chia seeds
Chicken
Chicken broth
Chicken stock
Chili powder
Chives
Chorizo
Cilantro
Cinnamon
Cocoa
Coconut milk
Cooked turkey
Coriander
Corn tortillas
Cornstarch
Courgettes
Cumin
Curry powder
Dry white wine
Egg
Egg plants
Egg substitute
Egg whites
Eggs
English muffins
Fennel
Fennel bulb
Flax seeds
Flour
Frozen fruit
Frozen peas
Garlic
Ginger
Green chili
Green onion
Ham
Heavy cream
Hotsauce
Icing sugar
Kale or spinach
Kidney beans
Kielbasa
Kosher salt
Lamb mince
Leek
Lemon
Lemon juice
Lemons
Low fat milk
Low sodium chicken broth
Low sodium potatoes
Low sodium tomatoes
Maple syrup
Marjoram
Mascarpone
Milk
Molasses
Mozzarella
Mozzarella cheese
Mushrooms
Mustard
Non stick cooking spray
Nutmeg
Oil
Olive oil
Onion
Optional garnish: cranberry sauce
Oregano
Packet dry yeast
Paella rice
Paprika
Parmesan
Parmesan cheese
Parsley
Pepper
Pine nuts
Plain flour
Plain low fat yogurt
Pork
Potatoes
Red onions
Red pepper
Red pepper flakes
Red potatoes
Red wine
Red wine vinegar
Ricotta
Rolled oats
Rosemary
Saffron
Sage
Salt
Salted butter
Sauerkraut
Sea salt
Sesame seed oil
Sirop de liège
Smoked paprika
Smoked salmon
Soy sauce
Spinach
Spring onions
Squash
Sugar
Sun tomatoes
Thyme
Tofu
Tomato
Tomato puree
Tomatoes
Unsalted butter
Vanilla sugar
Vegetable oil
Vegetable stock
Vine leaves
Vinegar
Warm water
Water
White beans
White wine
White wine vinegar
Whole egg
Whole wheat bread
Whole wheat flour
Wood ear mushrooms
Worcestershire sauce
Yeast