Zucchini Pancakes
Advertisement
Ingredients
- 2 cups zucchini (grated)
- 1 tablespoon onion (finely chopped)
- 1 egg, beaten
- 1 1/2 tablespoons flour
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- salt and pepper (to taste, optional)
- 1 tablespoon olive oil (or cooking spray)
Instructions
- Wash hands with soap and water.
- Grate zucchini and mix with the other ingredients, except the oil. Blend well.
- Form the mixture into patties 3 to 4 inches in diameter.
- Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
Nutrition
| Calories | 146 |
|---|---|
| Protein | 6 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 84 mg |
| Sodium | 76 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wyoming Extension Cent$ible Nutrition Program