Zucchini And Tomatoes
Advertisement
Ingredients
- 2 tablespoons butter (or cooking oil of your choice)
- 1/4 cup onion (chopped)
- 1 garlic clove (minced)
- 1 pound zucchini (sliced)
- 2 tomatoes (peeled and diced, or a 16 ounce can of diced tomatoes, drained)
- 1/4 teaspoon salt
- black pepper (to taste)
- 1 teaspoon sugar
Instructions
- Wash hands with soap and water.
- Melt butter or oil in a saucepan over medium heat.
- Add onion and garlic.
- Cook until tender, about 5 to 7 minutes.
- Add zucchini, tomatoes, and seasonings.
- Cover pan, reduce heat, and cook until vegetables are tender.
Nutrition
| Calories | 89 |
|---|---|
| Protein | 2 g |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 158 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wyoming Cooperative Extension