Yogurt Popsicles
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Ingredients
- 6 us fluid ounces frozen orange juice concentrate, thawed
- 2 cups low-fat vanilla yogurt
- 12 paper cups (3-ounce)
- 12 wooden sticks
- aluminum foil
Instructions
- Wash hands with soap and water.
- In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
- Place paper cups close together on a baking sheet.
- Pour yogurt/juice mixture into paper cups.
- Cover the cups with a sheet of aluminum foil.
- Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
- Freeze popsicles until firm.
- Run warm water on the outside of each cup to loosen each popsicle from the cup.
- Store leftovers in a sealed container in the freezer.
Nutrition
| Calories | 42 |
|---|---|
| Protein | 2 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 28 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University