Wild Rice Muffins
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Ingredients
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped (optional)
Instructions
- Wash hands with soap and water.
- Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- In a medium bowl, mix bakery mix, sugar, and cinnamon.
- In a separate bowl, mix bananas, milk, and applesauce.
- Add banana mixture to dry mixture and stir.
- Fold in wild rice and nuts.
- Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Nutrition
| Calories | 121 |
|---|---|
| Protein | 2 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative