Very Berry Muesli
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Ingredients
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats (raw)
- 1/2 cup fat free milk (or 1% milk)
- 1/2 cup dried fruit (try raisins, apricots, dates)
- 1/2 cup apple, chopped (about 1/3 of a medium apple)
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts (chopped)
Instructions
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Nutrition
| Calories | 207 |
|---|---|
| Protein | 6 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 42 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service