Vegetable Tacos
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Ingredients
- 1/2 medium onion
- 1 clove garlic
- 1 tablespoon jalapeno pepper
- 1 teaspoon cumin
- 1/2 teaspoon table salt
- 1/2 teaspoon black pepper
- 1/2 medium red pepper
- 1 cup mushrooms
- 4 (6-inch) corn tortilla
- 1 plum tomato, chopped
- 1 tablespoon cilantro, chopped
Instructions
- Wash hands with soap and water.
- Sauté onion, garlic and jalapeno, add cumin, salt, and black pepper. When everything is soft, add red pepper and mushrooms. Sauté for 2 more minutes.
- Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.
Nutrition
| Calories | 86 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from "Delicious Tacos" Make Every Day A Healthy Snack Day Alameda County Public Health Department