Vegetable Fried Rice
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Ingredients
- 2 cups white rice, cooked
- 2 tablespoons vegetable oil
- 1/2 cup celery (chopped)
- 1/4 cup onion, chopped (could also use green onion)
- 1 package frozen vegetables (10 ounce)
- 1 tablespoon soy sauce, reduced sodium
- 1 dash black pepper
Instructions
- Wash hands with soap and water.
- Make 2 cups of cooked white rice. Use the package directions to make the rice.
- Chop 1/2 cup of celery and 1/4 cup of onion.
- Heat the oil in a skillet or large frying pan.
- Add the celery and onion. Stir fry for 2 minutes.
- Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
- Add the cooked rice.
- Sprinkle with soy sauce and pepper.
- Stir fry for 2 minutes until the rice is heated and the flavors are blended.
Nutrition
| Calories | 215 |
|---|---|
| Protein | 5 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network