Tuna Salad on Greens
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Ingredients
- 4 whole grain crackers
- 4 cups romaine lettuce (chopped)
- 1 tomato (chopped)
- 1/4 red onion (chopped)
- 1 tablespoon olive oil
- 3 tablespoons vinegar (red wine)
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 6 ounces tuna, canned in water (drained)
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery (chopped)
- 1 carrot (peeled and grated)
- 1/4 cup green onion (chopped)
Instructions
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Nutrition
| Calories | 175 |
|---|---|
| Protein | 10 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 316 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Demo II Food and Health Communications, Inc.