Tuna Salad with Grapes
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Ingredients
- 2 cans water packed tuna (5 ounce cans, drained)
- 1 cup celery (chopped)
- 1/8 cup mayonnaise (2 Tablespoons)
- 1/8 cup yogurt, low-fat plain (2 Tablespoons)
- 1 cup grapes, seedless (cut in half)
- 7 lettuce leaves, (washed and separated)
Instructions
- Wash hands with soap and water.
- In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
Nutrition
| Calories | 90 |
|---|---|
| Protein | 10 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 159 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Tuna Salad, Eating Smart, Being Active Colorado State University and University of California at Davis