Tropical Yogurt Pops
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Ingredients
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces (fresh or frozen)
- 1/2 cup pineapple pieces (fresh, canned, or frozen)
- 1/4 cup cup coconut water
- 1 ice cube tray (or paper cups)
Instructions
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
- Freeze.
- Enjoy as a frozen treat!
Nutrition
| Calories | 65 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 43 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion