Three-Grain Peanut Bread
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Ingredients
- 1 cup flour
- 1/2 cup oatmeal (quick cooking)
- 1/2 cup cornmeal
- 1/2 cup non-fat dry milk powder
- 1/2 cup sugar
- 1 tablespoon baking powder
- 3/4 teaspoon salt
- 2/3 cup peanut butter
- 1 egg
- 1 1/2 cups non-fat milk
Instructions
- Wash hands with soap and water.
- Preheat oven to 325 °F.
- Combine dry ingredients in a large bowl.
- Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
- In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
- Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.
- Cool for 10 minutes and remove from pan.
Nutrition
| Calories | 129 |
|---|---|
| Protein | 5 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 213 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Futures: Choosing Healthy Foods Virginia Cooperative Extension