Terrific Bean Taco
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Ingredients
- 1 small onion (chopped)
- 2 teaspoons vegetable oil (or cooking oil of choice)
- 2 cups refried beans
- 8 taco shells (or flour tortillas)
- 1/4 head of lettuce (chopped)
- 2 medium tomatoes (chopped)
- 1 cup cheddar cheese (shredded)
- taco sauce (optional)
Instructions
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Nutrition
| Calories | 187 |
|---|---|
| Protein | 8 g |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 397 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wisconsin Cooperative Extension Service Family Living Program