Tasty Low-Fat Cream Soup
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Ingredients
- 2 tablespoons onion (chopped)
- 1/4 cup celery (chopped)
- 1 1/2 cups chicken broth (low-sodium, divided)
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper (to taste)
Instructions
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
Nutrition
| Calories | 135 |
|---|---|
| Protein | 12 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 190 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters