Swiss Chard and Cranberries
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Ingredients
- 2 tablespoons olive oil (or cooking oil of choice)
- 1 medium onion (chopped)
- 6 cups swiss chard (1 pound stems chopped and leaves sliced)
- 1/4 cup dried cranberries
Instructions
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Nutrition
| Calories | 102 |
|---|---|
| Protein | 1 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 116 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Virginia Cooperative Extension - www.eatsmartmovemoreva.org