Sweet Potato Pie
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Ingredients
- 4 egg whites
- 1/4 cup orange juice (fresh)
- 1 teaspoon cinnamon (ground)
- 1/4 teaspoon nutmeg (ground)
- 3/4 cup brown sugar
- 1/2 teaspoon orange rind
- 1/4 teaspoon allspice (ground)
- 1/2 cup skim milk
- 2 tablespoons unsalted margarine (melted)
- 1 pinch salt
- 2 cups sweet potatoes (mashed)
- 1 pie crust (9 inch, unbaked)
Instructions
- Wash hands with soap and water.
- Beat egg whites well.
- Add sugar, orange juice, orange rind, spices, margarine, and salt.
- Add mashed sweet potatoes and mix thoroughly.
- Pour into pie shell and bake in preheated 350 °F oven for 1 hour or until firm.
Nutrition
| Calories | 198 |
|---|---|
| Protein | 4 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health