Sweet and Sour Vegetables
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Ingredients
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce (low sodium)
- 1/4 teaspoon fresh ginger
- 1 cup pineapple (canned)
- 1 tablespoon cornstarch (for thickness)
- 2 teaspoons oil
- 1 package frozen stir-fry vegetables (16 ounce bag)
Instructions
- Wash hands with soap and water.
- Combine all ingredients except vegetables into bowl; mix and set aside.
- Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3 to 4 minutes or until vegetables are crisp-tender.
- Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
- Serve immediately. This dish is great over pasta or brown rice.
Nutrition
| Calories | 110 |
|---|---|
| Protein | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Healthy with Diabetes University of Florida IFAS Extension