Sunshine Salad
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Ingredients
- 5 cups spinach leaves (packed, washed, and dried well)
- 1/2 red onion (sliced thin)
- 1/2 red bell pepper (sliced)
- 1 cucumber (whole, sliced)
- 2 oranges (peeled and chopped into bite-sized pieces)
- 1/3 cup vinaigrette dressing ("lite" -- around 15 calories per tablespoon or less)
Instructions
- Wash hands with soap and water.
- Toss all ingredients together in a large bowl. Add dressing and toss again.
- Serve immediately.
Nutrition
| Calories | 82 |
|---|---|
| Protein | 2 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services