Springtime Cereal
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Ingredients
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup bran cereal (100%)
- 2/3 tablespoon sunflower seeds (2 teaspoons, toasted)
- 2/3 tablespoon almonds (2 teaspoons, toasted, sliced)
- 1 tablespoon raisins
- 1/2 cup banana (sliced)
- 1 cup strawberries (sliced)
- 1 cup yogurt (raspberry or strawberry, low-fat)
Instructions
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Nutrition
| Calories | 426 |
|---|---|
| Protein | 13 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 297 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 10 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services