Spinach Stuffed Potatoes
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Ingredients
- 6 potatoes (baking)
- 1/4 cup sour cream, light
- 1/4 cup tofu, silken soft
- 1 package spinach (10-ounce frozen, thawed and drained)
- 1/4 cup green onion
- 1/4 teaspoon ground black pepper
- 1/2 cup cheddar cheese, low-fat (grated)
- 1 teaspoon garlic and herb seasoning (example: Mrs. Dash)
Instructions
- Wash hands with soap and water.
- Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
- Preheat the oven to 350 °F.
- Wash and scrub the potatoes.
- Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
- Wash and chop the green onion until you get 1/4 cup onion.
- Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
- When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
- Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the garlic and herb seasoning.
- Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.
Nutrition
| Calories | 215 |
|---|---|
| Protein | 9 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 116 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network