Spinach Salad with Apples and Raisins
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Ingredients
- 1 package baby spinach, 10 ounces, washed (or kale or other greens)
- 1 1/2 apples (chopped, can use 1-2 apples)
- 1 cup raisins
- 1/4 cup canola oil
- 1/4 cup apple cider vinegar
- 1/4 cup sugar
- 1/16 teaspoon garlic powder (pinch)
Instructions
- Wash hands with soap and water.
- Combine spinach, apples, and raisins.
- Mix all dressing ingredients and pour over salad just prior to serving.
Nutrition
| Calories | 216 |
|---|---|
| Protein | 2 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eat Smart. Be Fit. University of Maryland Extension