Spinach Potato Pancakes
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Ingredients
- 2 cups zucchini, shredded
- 1 potato, medium (peeled and shredded)
- 1/4 cup onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves (chopped and steamed)
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce (optional)
Instructions
- Wash hands with soap and water.
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Nutrition
| Calories | 101 |
|---|---|
| Protein | 5 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 41 mg |
| Sodium | 179 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Maine Cooperative Extension