South of the Border Dip
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Ingredients
- 1 cup sour cream, non-fat
- 1 cup yogurt, non-fat plain
- 1 cup salsa
Instructions
- Wash hands with soap and water.
- Mix the sour cream, yogurt, and salsa.
- Store the dip in a covered container if you don’t plan to eat it right away.
- Keep the dip in the fridge until you serve it.
Nutrition
| Calories | 23 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 101 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network