Smoked Ham Hocks with Lima Beans

Ingredients

1/2 medium onion
2 cloves garlic
2 smoked ham hocks
8 cups water
1 pound frozen lima beans
1/2 teaspoon ground black pepper

Instructions

Peel, rinse, and chop onion. Peel and mince garlic.
In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145 °F on a food thermometer, about 30 to 40 minutes.
Transfer ham hocks to a clean cutting board. Let cool.
Add lima beans to pot. Cook according to package directions.
When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.

Nutrition (per serving)

Calories	130
Protein	12 g
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	10 mg
Sodium	400 mg
Carbohydrates	18 g
Dietary Fiber	4 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit