Scrambled Tofu
Advertisement
Ingredients
- 1 package tofu (14 ounces)
- 1 tablespoon butter
- 2 cups bean sprouts (10 ounces)
- 2 eggs
- salt and pepper (optional, to taste)
Instructions
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Nutrition
| Calories | 142 |
|---|---|
| Protein | 12 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 89 mg |
| Sodium | 47 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Hawaii at Manoa Cooperative Extension