Savory and Spicy Ground Beef & Succotash
Advertisement
Ingredients
- 8 ounces lean ground beef
- 1 cup lima beans (frozen, cooked and drained)
- 1 3/4 cups corn (15 1/2 ounce can, low-sodium, drained)
- 1 can tomatoes, low-sodium (14 1/2 ounce, broken up)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon nutmeg
Instructions
- Wash hands with soap and water.
- Brown ground beef in pan. Drain excess liquid.
- Add remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.
- Sprinkle with nutmeg before serving.
Nutrition
| Calories | 152 |
|---|---|
| Protein | 11 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 142 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations