Sanchico Tuna Salad
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Ingredients
- 1 can chunk light tuna (in water, 6.5 ounce can)
- 1 cup Roma tomatoes (diced)
- 1/4 cup red onions (diced)
- 1 large avocado (diced)
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large mango (firm)
Instructions
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, pepper, lime juice, salt, and mango.
Nutrition
| Calories | 120 |
|---|---|
| Protein | 10 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 254 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Houston Food Bank Chef Jose Montoya