Salmon Spread
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Ingredients
- 1 can salmon (about 15 1/2 ounce)
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 cup yogurt, fat-free plain
- 1 tablespoon dill weed (dried)
- 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste)
- parsley (for garnish)
Instructions
- Wash hands with soap and water.
- Drain salmon and flake with a fork into a bowl.
- Mix in all other ingredients.
- Serve on bread, crackers, or a rice cake.
- Sprinkle chopped parsley to garnish.
Nutrition
| Calories | 97 |
|---|---|
| Protein | 13 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 32 mg |
| Sodium | 251 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters