Rice Dessert
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Ingredients
- 1 cup cooked brown rice (chilled)
- 1 cup low-fat yogurt (plain or vanilla)
- 1 cup applesauce
- 1/4 cup raisins
- 1 cup crushed pineapple in juice (8 ounce can)
Instructions
- Wash hands with soap and water.
- Put aside 1/4 cup of drained pineapple.
- Mix all other ingredients together in a medium-sized bowl.
- Serve in small dishes.
- Top with the remaining crushed pineapple.
Nutrition
| Calories | 130 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 35 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis