Refried Beans
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Ingredients
- 1 1/2 cups dry pinto beans (sorted and rinsed)
- 2 garlic cloves (minced)
- 1 tablespoon oil
- 1/4 cup onions (chopped)
- 1 teaspoon ground cumin
Instructions
- Wash hands with soap and water.
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
Nutrition
| Calories | 197 |
|---|---|
| Protein | 11 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 11 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Bold and Beautiful Book of Bean Recipes Washington State WIC Program