Red Monster Smoothie
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Ingredients
- 1 cup kale or spinach
- 1 cup strawberries
- 1 banana, medium
- 1 cup water (optional almond milk or coconut milk)
- 1 cup blueberries
- 1 cup pineapple
- 1 orange (peeled and sliced)
- 1 cup ice
Instructions
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Nutrition
| Calories | 210 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Northern Valley Catholic Social Service