Quick and Easy Bean Dip
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Ingredients
- 1/3 cup beans, low-sodium canned or cooked (pinto beans work great)
- 1/3 tablespoon yogurt, non-fat plain (1 teaspoon)
- 1 tablespoon salsa
Instructions
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nutrition
| Calories | 52 |
|---|---|
| Protein | 3 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program