Quick Black-Eyed Peas
Advertisement
Ingredients
- 4 slices turkey bacon (chopped)
- 2 cups black-eyed peas, frozen (about 2 pounds)
- 1/2 cup onions (chopped)
- 2 cups water
- 1/4 teaspoon black pepper
- 1 tablespoon sugar
Instructions
- Wash hands with soap and water.
- Over medium high heat cook bacon and onions for 3 to 4 minutes.
- Add the rest of the ingredients and bring to a boil.
- Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
- Serve hot.
Nutrition
| Calories | 116 |
|---|---|
| Protein | 7 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 155 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Quick and Healthy Black-Eyed Peas Cooking Demo II Food and Health Communications, Inc.