Purple Cow

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Place all ingredients in blender or food processor.
  3. Secure lid and blend until smooth. Serve immediately.

Nutrition (per serving)

Calories68
Protein3 g
Total Fat0 g
Saturated Fat0 g
Cholesterol1 mg
Sodium51 mg
Carbohydrates13 g
Dietary Fiber0 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service Nutrition Education Program