Pear Salad
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Ingredients
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Instructions
- Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Stir dressing into salad mix. Serve.
Nutrition
| Calories | 95 |
|---|---|
| Protein | 2 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion