Pear Kabobs with Strawberry Dipping Sauce
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Ingredients
- 1 cup yogurt, low-fat vanilla
- 4 tablespoons strawberry preserves
- 2 pears (cored and cut into 1-inch cubes)
- 2 cups strawberries (stems removed)
- 2 bananas (cut into 1-inch slices)
- 1 can pineapple chunks, drained (20 ounces)
Instructions
- Wash hands with soap and water.
- In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
- Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
- Serve the fruit skewers with a dollop of the strawberry sauce on the side.
Nutrition
| Calories | 199 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 34 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USA Pears (recipe) and Pear Bureau Northwest (photo)