Peanut, Peach, N Pineapple Wrap
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Ingredients
- 1 can sliced peaches (15 oz, drained)
- 1 can pineapple tidbits in juice (drained)
- 1/2 cup red or green bell pepper (chopped)
- 1 teaspoon cinnamon
- 4 whole wheat tortillas (10-inch)
- 1/2 cup chunky peanut butter
- 3 cups lettuce (shredded)
Instructions
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Nutrition
| Calories | 430 |
|---|---|
| Protein | 13 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit