Peanut Butter 'n Fruit-wich
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Ingredients
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 apple (thinly sliced, can also use banana)
- carrot, grated (2 tablespoons, optional)
Instructions
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
Nutrition
| Calories | 283 |
|---|---|
| Protein | 11 g |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)