Peanut Butter and Apple Wraps
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Ingredients
- 1 whole wheat tortilla (8 inch)
- 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 1/2 apple, sliced (suggest Red Delicious apple)
Instructions
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Nutrition
| Calories | 295 |
|---|---|
| Protein | 12 g |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: CSAAC (Community Services for Autistic Adults and Children)