Peach Cooler
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Ingredients
- 2 cups milk, 1% low-fat
- 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches)
- 1/2 teaspoon lemon juice
- nutmeg (dash, optional)
Instructions
- Wash hands with soap and water.
- Put the ingredients in a blender. Blend well.
- Sprinkle with nutmeg if you like.
- Serve cold.
Nutrition
| Calories | 158 |
|---|---|
| Protein | 9 g |
| Total Fat | 2 g |
| Saturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 113 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network